General Health from Female First

How to lower high blood pressure

Thu, 25 Jul 2024 11:58:00 +0100

Blood pressure management is important

Nutrition and Hair Thinning

Mon, 24 Jun 2024 09:43:00 +0100

how nutrient deficiencies can effect hair loss

7 Tips to avoid joint pain when gardening

Tue, 11 Jun 2024 08:18:00 +0100

seven tips to avoid joint strains while gardening keeps you active and boosts wellbeing get the most out of outdoor spaces as repetitive actions involved may strain joints

From heartburn to hot flushes: Five common health concerns and how stomach health can help solve them

Thu, 16 May 2024 11:36:00 +0100

If you're consistently struggling with health problems that seem to be the norm, we've got some tips for you!

Top Tips To Battle Hayfever This Spring

Mon, 15 Apr 2024 09:38:00 +0100

Every year, hay fever sufferers endure a host of unpleasant consequences, including poorer performance at work, impaired driving performance, not to mention social misery.

Spring takes over from New Year's Resolutions

Tue, 02 Apr 2024 10:27:00 +0100

We find out why the spring resolution has taken over from the traditional New Year's Resolution.

Glorious garlic: The remedial plant once kept for hog fodder

Thu, 12 May 2022 21:07:00 +0100

Sophie Crabtree explores the different uses for garlic- including its antiviral and antibacterial properties.

Health: The link between physical exercise and dementia

Tue, 10 May 2022 15:13:00 +0100

Challenge Events Ambassador for Dementia UK Adelle Tracey shares her thoughts on the impact regular exercise can have on dementia.

My Yoga Journey: Finding mental and physical fitness in one place

Thu, 05 May 2022 20:47:00 +0100

Sophie Crabtree shares her experience of yoga and how it has shaped not just her body but her mind too.

'I felt like a new man': Patient shares his experience of receiving life saving stem cell therapy

Wed, 20 Apr 2022 09:26:00 +0100

Barry Newman shares his experience of receiving pioneering stem cell therapy from Heart Cells Foundation.

Three ways journaling can make you happier and how to start your own practice

Tue, 05 Apr 2022 11:59:00 +0100

Career Coach Fiona Moss shares her tips for starting your journaling practice and how it can increase your happiness.

Dietician Sasha Watkins answers all your burning Irritable Bowel Syndrome questions

Tue, 08 Mar 2022 13:40:00 +0000

Sasha Watkins answers ten questions relating to IBS triggers, symptoms and dietary changes to celebrate the release of the new Field Doctor meals.

How stress can impact your skin: Spot the signs of 'Resting Stress Face' using F-A-C-E

Wed, 23 Feb 2022 12:56:00 +0000

Skincare professional share tips to help with stressed skin.

What are the benefits of online therapy services?

Tue, 09 Nov 2021 11:01:00 +0000

benefits of online therapy services

Almost three quarters of Brits are craving calmness after 18 months of struggle and unease

Thu, 04 Nov 2021 11:05:00 +0000

Are you one of those now looking for a slice of stability in your life?

How to have the talk about contraception with a new partner

Mon, 13 Sep 2021 10:55:00 +0100

New relationships are always exciting, but before they go sexual, you need to talk about contraception.

Seven ways to get a good night's sleep by sleep coach Tracy Hannigan

Tue, 11 May 2021 12:44:00 +0100

Cognitive behavioural therapy for insomnia has over 30 years of evidence behind it, making it the number one suggested approach to treating chronic insomnia by leading medical and sleep associations.

Davina McCall fronts new campaign highlighting the hidden dangers of high cholesterol

Tue, 11 May 2021 10:05:00 +0100

High cholesterol strikes fear into everybody?s heart- it?s a hidden danger, you can?t really see it, you don?t know it?s there, you don?t know you?ve got it but it is something that you can manage.

Lockdown is lifting and so should you: Tips to get fit and stay motivated

Sun, 14 Mar 2021 12:02:00 +0000

Having a goal gives you so much more motivation when it comes to exercise and diet.

Seven Seas launch unique supplement to help support the immune system at a crucial time

Mon, 08 Feb 2021 16:53:00 +0000

Seven Seas launch unique supplement help support immune system, at a time more crucial than ever

Instagram Star Aleen Johnson On Overcoming Mental Illness

Fri, 05 Feb 2021 11:24:00 +0000

Instagram Star Aleen Johnson how To Overcome Mental Illness

A newfound passion for Pilates: The exercise method that's ACTUALLY fun!

Thu, 28 Jan 2021 13:30:00 +0000

For those who don?t really love exercise, Pilates could be the perfect way in to the world of improving your physical health.

My hangxiety got so bad, I stopped drinking altogether

Mon, 04 Jan 2021 18:45:00 +0000

You don?t have to be a full-blown alcoholic to decide sobriety is a healthier choice for you.

Bringing to light Seasonal Affective Disorder (SAD): Easing the symptoms during the winter season

Mon, 04 Jan 2021 11:45:00 +0000

A change in the seasons is something that can adversely affect your mind; here are some tips to help you cope with SAD if you feel you're suffering.